- ½ cup fresh parsley leaves
- ⅓ cup fresh cilantro leaves
- ¼ cup chopped green onions
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon salt
- ¼ teaspoon crushed coriander
- ¼ teaspoon pepper
- 2 cloves garlic
- 2 tablespoons fresh lemon juice
- 1 tablespoon plain nonfat yogurt
- 15 ounces cannellini beans or other white beans, (1 can) drained
ingredients
directions
Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: 1/4 cup). |
Notes
 Serving Ideas : Serve with pretzels or fat-free chips. |
Categories
Appetizers
